Title: A yoga based approach to therapeutic movement and exercise
Dates: 21-22 November 2020
Course leader: Yinka Fabusuyi
About the course
We have adapted this popular two day course to be delivered as an interactive online course. It will introduce you to an exercise-based approach to patient care informed by hatha yoga principles. It is designed to help manual therapists and those who work with patients to develop their skills in delivering group exercise which will extend and support their patient care.
The NICE guidelines for low back pain and sciatica published in November 2016 state that low back pain management should: “Provide people with advice and information, tailored to their needs and capabilities, to help them self-manage their low back pain with or without leg pain, at all steps of the treatment pathway”. Manual therapy is recommended but only as part of a treatment package which includes exercise.
This course is aimed at osteopaths and other manual therapists who have an interest in utilising existing knowledge to build and develop exercise prescription for low back pain. The course will enable practitioners to better encourage patients to use movement and tailored exercise to: address pain, improve musculoskeletal strength and stability, or have a broader knowledge base in order to signpost patients to exercise classes. This course will also touch on some ideas and thinking about relaxation and mindfulness. The foundation principles of the course are taken from hatha yoga practice.
No previous yoga experience is required. Please note this course has practical components which will be on a floor based mat. Delegates will be invited to perform some of the exercises barefoot, although this is not compulsory.
Osteopathic practice standards and other CPD elements covered
A) Communication and patient partnership A1, A2
B) Knowledge, skills and performance B1, B2
- Gain an overview of the principles and origins of hatha yoga
- Gain an understanding of principles and practice of exercise and rehabilitation.
- Understand the NICE guidelines on lower back pain and how they relate to manual therapists.
- Learn how a yoga-based approach can help improve general mobility, muscular strength, joint stability and balance.
- Gain practical knowledge of the basic movement (posture groups) which can form the basis of an exercise prescription for low back pain.
- Learn how to adapt, modify and sequence movement to form a basic class plan tailored to individual needs.
- Learn how to introduce relaxation and mindfulness to patients.
Pre-recorded power-point presentation to watch in advance of the weekend covering the following topics (3 hours)
Yoga overview and about my approach to yoga based movement and exercise
- Low back pain
- NICE guidelines
- Evidence and research
- Posture groups
- Transitional movements
- Warm up sequence
- Introduction and expectations
- Online interactive delivery recapping the practical elements of the warn-up and its purpose
- Breakout rooms for students to teach in groups of 3
- Online presentation on low back pain and the role of the clinician, NICE guidelines, research and evidence
- Break for lunch
- Yoga based movement and exercise and how it works
- Movement transition
- The key postures
- Preparation for day 2 - case studies
- Pre-recorded videos of the 3 sequences (30 minsutes each)
- Breakout room group teaching and observing sessions. The small group breakout sessions would be based on case studies included in the handbook . Delegates will be guided through the cases the during the breakout sessions.
Follow up forum
One month after the course to allow discussion about cases and how delegates have been able to use of yoga based movement and exercise in their own practice.
The course is suitable for post-graduate manual therapists.
This is an interactive online course. You will be expected to dress appropriately for participation and have your camera on so that Yinka can observe your practice and instruct appropriately.
About the course leader
Yinka Fabusuyi graduated from the UCO (formerly BSO) in 1992 and has been a practising osteopath since. From 2002-2005 she delivered workshops at Kings College Hospital medical school with fifth year medical students about the application of osteopathy in an NHS setting and how it fitted within the framework of musculoskeletal care. In 2000 she completed the British Wheel of Yoga teacher training course. She has taught yoga to adults, children, antenatally and to young people with hearing impairment over the last 17 years. At present Yinka teaches 2 yoga classes per week along-side her osteopathy practice. She is currently a clinic tutor at UCO, as well as a lecturer in communication and case history taking skills.
Yinka has practised yoga for many years and has seen at first hand the benefits of regular movement and exercise for chronic pain. She is excited about having the opportunity to share her knowledge with others.
The UCO regrets that no refunds can be made for cancelled places unless a substitute participant can be found. The UCO cannot guarantee that any course will run. In the event of your course being cancelled, all paid fees and deposits will be refunded in full.